Rugby Coaching Drills Video Library

Lineout lifting practice - back lift

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Lineout lifting practice - back lift

A drill designed for build progression into lifting technique, great for players learning how to lift and for developing timing in older players.

Techniques to Get Started

1:30

The Lineout Game - Lifting techniques

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0:24

Throw and lift game

An effective game for giving the players multiple opportunities to practice lifting whilst playing a competitive game

Squats with partner

An exercise that conditions the legs and back. This body weight exercise is excellent for developing lifting technique.

Lineout lifting practice - switch lift

You do not need players to help you practice your lineout technique. This drill is an excellent way of practising lineout lifting, movement and coordination.

Lineout lifting practice 1

A good way to start developing lifting techniques prior to actually lifting a player. Also a great way to develop the timing of the lift in young and inexperienced players.