Fast footwork using hurdles 2

All players need speed training, using hurdles is a really effective way of developing this fast firing action

fast footwork using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

Fast lateral footwork using hurdles

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

Fast lateral movement using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

2-man lifting practice with pad

A good foundation exercise for technical development of practicing lifting with a tackle bag. You could use a contact pad or a tyre if you do not have a tackle bag. Key factors : Strong body position - Fast feet - Straigh back - Lock out the arms - Use momentum of both players

11. 6 v 2 v 2 v 2

Step 4 - Introducing the 2 v 2 Scrum

Junior - Straight Scrums 2

Two even packs compete at the scrum, good technique creates a good and safe contest. The black team use the platform from the scrum to score a try wide out. Key factors : 8 players working as a unit - Calling - Strong body position - Hips, back and head all facing forward - Accurate binding

Attack Grid - 4 v 2

This continuous exercise puts pressure on your players to think fast and be ruthless in attacking the space. Coaches can change the size of the grid and the number of defenders to make it an easier game