A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely
The Lions practice their lineouts
Lineout variation and practice
Lineout variation and development
Lineout variation and practice
Lineout variation and practice
Developing linespeed, footwork and tracking
Lineout practice for developing the movement and lift timing.
Working in pods of three on speed & movement will help you win line outs. Players also develop better skills in order to play a better standard of rugby and help others around them. Another London Irish coaching resource
Lions 2009 defence clip
RugbyCoaching.tv uses cookies
This website uses cookies to ensure you get the best experience on our website. By continuing to browse, you are agreeing to our use of cookies.