Coaches Video Library

  • Fresh Rugby Coaching Ideas, Tips, Drills and Games
  • RugbyCoaching.tv provides you with a constant stream of new coaching ideas and approaches from the top of the professional and amateur games.
  • Watch, listen and learn, and build your confidence!
Join Now For Free

Coaches - Rugby Drills Coaching Library

Categories > Scrums & Lineouts

Lions 09 - Lineout Movement

A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely