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Categories > Under 12's

Contact Warm-up

A multi-stage bag drill that gets players ready for an intense contact session.

Video Subtitles

To prepare for an intense and physical training session. The warm-up should be no different here. The Cyrus's squawker perfect contact a real intense multistage back drill, which gets the heart rate going and requires players to perform a variety of breakdown skills. First a jackal for the ball before tackling and rolling away. Then they form a defensive line for a big heads on The Tackle Box this time. They're on their feet quickly to rock out the opposition. This exercise is prefer to Simply hitting tackle Shields as it involves different body positions and requires more concentration from the players.