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Turnover session - 1 Game to start

A full contact game, conditioned with channels on either side of the pitch. The attacking team must get the ball to both channels before they are allowed to score a try.

This is to spread the attack out, and create more opportunities for turnover ball to occur.

NB - Please ensure players have completed a full upper body warm-up before going into this full contact session.

Video Subtitles

Was to stop point in terms of two sides to the picture make sure that we've got the got to go to the White Challenge both ways in order to spread the bed nets for the attack whilst allowing one.