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- Rugby Drills Coaching Library

Categories > Fitness & Conditioning

Pre season fitness for players

Fitness - Reptile crawls for rucking
1:13
Fitness - Reptile crawls for rucking
Fitness - Bear crawls
3:03
Fitness - Bear crawls
Fitness - Burpee's & progressions
5:38
Fitness - Burpee's & progressions
Fitness - Core work (Plank)
3:13
Fitness - Core work (Plank)
Fitness - Body squats
2:42
Fitness - Body squats
Fitness - Jumps for power
3:12
Fitness - Jumps for power
Fitness - Body circuits are crucial
1:51
Fitness - Body circuits are crucial
Military fitness for games - Pre season
4:41
Military fitness for games - Pre season
Crazy fitness drills
3:31
Crazy fitness drills

Games when players are early to training

Some ideas on some simple games for small groups to do while they wait around for training to start.

Fun passing game
0:38
Fun passing game
Home Training - Competitive Games
4:30
Home Training - Competitive Games
Stress Passing Challenge
1:06
Stress Passing Challenge
Quick hands game
0:59
Quick hands game
Developing Your Personal Coaching Style
4:05
Developing Your Personal Coaching Style

Warm up - Preparing children for contact

A variety of movements to give children confidence to participate in contact work.

Back-to-back Wrestle
0:35
Back-to-back Wrestle
Upper body / torso stretch
0:43
Upper body / torso stretch
Press Up Wrestle
0:45
Press Up Wrestle
Breakdown Fundamental - Rollovers
1:40
Breakdown Fundamental - Rollovers
Contact Preparation
1:29
Contact Preparation
Contact Warm-up
0:39
Contact Warm-up
Warm up - Wrestling on Knees
0:57
Warm up - Wrestling on Knees
Hold-up Wrestle
1:43
Hold-up Wrestle
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