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Parent's Video Library

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Parents - Rugby Drills Coaching Library

Categories > Fitness & Conditioning

Speed and Agility

Conditioning - Warm-up & Speed Work
5:44
Conditioning - Warm-up & Speed Work
Conditioning for Young Players
2:24
Conditioning for Young Players

Core body conditioning

Fitness - Body circuits are crucial
1:51
Fitness - Body circuits are crucial
Fitness - Body squats
2:42
Fitness - Body squats
Fitness - Core work (Plank)
3:13
Fitness - Core work (Plank)
Fitness - Burpee's & progressions
5:38
Fitness - Burpee's & progressions

Power and Strength

Lions 09 - Driving Body-position
0:39
Lions 09 - Driving Body-position
Core Strength - Swiss Ball Bridge
0:52
Core Strength - Swiss Ball Bridge
Core Strength - Swiss Ball Leg Lift
0:50
Core Strength - Swiss Ball Leg Lift
Fitness - Jumps for power
3:12
Fitness - Jumps for power

Exercises to do at home

Breakdown Fundamentals - Bridge Endurance (Frogs)
1:51
Breakdown Fundamentals - Bridge Endurance (Frogs)
Breakdown Fundamental - Rollovers
1:40
Breakdown Fundamental - Rollovers
Breakdown Fundamentals - Spiderman walk
0:56
Breakdown Fundamentals - Spiderman walk
Breakdown fundamentals- Star push ups
1:27
Breakdown fundamentals- Star push ups

Combat & Collision Fitness

Fitness - Bear crawls
3:03
Fitness - Bear crawls
Fitness - Reptile crawls for rucking
1:13
Fitness - Reptile crawls for rucking
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