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Fundamentals of Movement - The Pivot

In this exercise, players practice side-stepping followed by a front and back pivot. Progress to work in pairs with a ball to develop co-ordination and gently pushing each other to improve stability.

Video Subtitles

Okay, look at the side step with the front pivot. Okay, look at the side step of the back today and then we can do that aside step to the front and then a back with it.