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Parents - Rugby Drills Coaching Library

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Ball Balance - Core Stability

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Ball Balance - Core Stability

Get in pairs. One player starts in a plank position with a rugby ball placed under each hand trying to stay in the plank position. The other player walks around a gently nudges and pushes the player working. The work aims to stay stable on the balls.

Video Subtitles

so now the great little warm-up drill is Plank on the Bulls partner just sort of push in trying to work on that core, stability, shoulder, Mobility, trying to stay up on the balls which is haven't again, two or three times. Really good. Warm up before we start doing a little bit of contact.

Exercises to do at home

4:46

Home Training - Passing Challenges

Have some fun at home with some challenges passing games

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3:23

Contact skills - Dad & siblings

A few fun exercises that many families have moved away from. Wrestling is great for experiencing contact

1:51

Fitness - Body circuits are crucial

All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail

2:07

Home skills - Wall passing

Practising skills on your own can be tedious but using a wall to improve your passing can present some interesting challenges

1:35

Skills at home - Round the world

A great game for concentrating and improving passing & catching skills. At home with family or friends

1:39

Skills at home - Learning to spin pass

Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home

1:48

Falcons - Grip skills & ball control

The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.