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Home Training - Solo Passing

Practicing rugby skills at home can be difficult if there are no others to play with. But there are still things you can do by yourself if you have a ball handy. This exercise requires passing against a wall, developing accuracy, hand-eye co-ordination and problem solving. Also, check out our other videos on developing grip.

Video Transcription

So this exercise you just need a wall in a ball and yourself. It's about hand-eye coordination. And if you can you can actually hit the rugby ball at the right angle against the wall so that it comes back down in. progression on this Angus turn and face me Now hit the ball and catch the ball. So what's this about when you pass it to the wall, you've got to get the angle at the ball hits the wall. This is a real challenge bit closer. Oh well done. So if you get a bit closer you make it easier. Don't worry. Keep going. You'll get there. You'll work it out. Now to start this this would be a lot easier if it was done with a football or a net ball around or would be very good for something like this. Okay, next progression. So now they can pass the bullets hand-eye coordination. You have to react be on their toes on your toes. Good back again. Just the angle Bertie. Yeah, go do that go to hit the ball at the right angle. Some little bit like a cricket practice. Some schools and coaches clubs use and do with the rugby ball good hand-eye coordination again. This can be done with the football or tennis ball.