Practising skills on your own can be tedious but using a wall to improve your passing can present some interesting challenges
So this exercise you just need a wall and a ball in yourself. It's about hand-eye coordination. And if you can you can actually hit the rugby ball at the right angle against the wall so that it comes back down in. progression on this Angus turn and face me Now hit the ball and catch the ball. So what's this about when you pass it to the wall, you've got to get the angle at the ball hits the wall. This is a real challenge bit closer. Oh well done. So if you get a bit closer you make it easier. All right, keep going. You'll get there. You'll work it out. How to start this this would be a lot easier if it was done with the football or netball so around or would be very good for something like this. Okay, next progression. So now they can pass the ball. It's hand-eye coordination. They have to react to be on their toes on your toes. Good back again. Just the angle Bertie here you go do that. You'll hit the ball at the right angle. some little bit like Cricket practice But some schools and coaches clubs use can do with the rugby ball good hand-eye coordination again. This can be done with a football or tennis ball.
Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home
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There's often down time before a training session where you can't help butthrow a ball around. Why not try out these fun games that will work your core skills as well.
They work great as a gentle introduction to a session to switch players on.
It's a great idea for players of all ages and abilities to practice their skills at home. Putting in the extra hours outside of training makes a huge difference back on the pitch. There are a large number of ideas for training at home, including position-specific skills, on PremiershipRugbyCoaching.com Join now to see them all.