Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home
Cliff Harrison, Thomas. So here we've taken away the lower half of the body. So the boy that's sitting down there could be on a chair on a bench has now got to use his wrist. So practice the push pass. Okay now Angus, but you move back a little bit. Okay nice, but transfer in pass now that from the S. Absolutely so the spin pass we're trying to spin from in between your legs. spin off both hands Here's an exercise that you can do at home on the floor on the couch practicing your spin passing hands. Okay where our hands pushing on the book? So as we start our hands on the ends in the middle split, we're always split. So we're on Ian's away. Yes, but what's up? Tweeting that sort of our thumbs were pretty much in line. So if we were to push all spin together that I hands just slightly split then it allows us to feel really comfortable on the ball. So we're not here. So we're not trying to make it spin holding the ends but we are doing is it just rolls off her hands and we God Suspending the spin pass here is making the player uses wrists. Okay, how did that the restart? once again left the plane
It's a great idea for players of all ages and abilities to practice their skills at home. Putting in the extra hours outside of training makes a huge difference back on the pitch. There are a large number of ideas for training at home, including position-specific skills, on PremiershipRugbyCoaching.com Join now to see them all.