Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised
Working in waves of three, break down the components to catch and pass technique.
Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages
Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of "How to catch" is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass
A simple pass-along-the-line warm up. Work in lines of 3 and ensure you pass off both hands. There's no need to do this for too long, but it is useful to get players switched on to passing.
Progress to working in 3s against two static defenders. The pressure is on the middle player to hold their depth and perform a quick pass.
This clip provides some simple guidelines on coaching catch & pass for young players. The coach progresses to a conditioned game to help the learning process
A basic handling drill for groups of young players with a mixture of talent. Emphasise technique, passing backwards, and running straight. As players become better they can try wider passes and add more pace. Encourage players to swap position. Counting the number of completed passes in a row challenges the players to never drop the ball.
Pulling the pass backwards allows the creation of depth from a flat line to be achieved and pace to be put onto the ball. coaches can use poles / Tackle bags or people as static defenders