I hope this isn't clearly is really really important and a great attitude. That's what we look for. Well done. Come on you blacks. I think you're adopting because the type of player you have available to you the standard of competition you're involved in the level of competition in terms of the abilities of other side's is changing and if you don't look to move Look to adapt look to improve your gone the school can be used in so many things to go tonight. The small gets you up and down quickly. What I want to do is then on the floor my hands on my hips and I hit up and come straight back up to looks like a search that and up and up. He's going to name hands going down first and hips touch. Forehead always goes up. That's when you going back to if you look down upon the bed set up to the hips. But in that position. All right, and what I'm going to do is go side side side side, you're gonna get my ass up and it's got food. It's really quick smoothing cream case killed haven't changed. The game hasn't changed. The physicality is changed. So that's key for the modern game. I'm replace my legs and my hands like that nothing touches the floor. So what I'm going to do says me that day that day that day back then I just want to do that so that I can stabilize. If she is we develop individual skills more than anything at at harlequins, what we're looking for is good athletes who have great hand-eye coordination and then we can build into that the Sarabi sense stuff along the way all you want to do is make sure everything's nice and low and control my knees come to my armpits. Okay, this gives you nice mobility in the hit that it's got. All right. Lolo Go out play enjoy practice the vehicle that just concentrate for a second lie down for me. Okay. Now what you gonna do is You Gonna Roll to what unit standing water would be okay.