And what you do is that's your stock position here. So I'm into this position here right in my tap our position here and I'm actually cutting that axon and then I go as I lift my legs they I go from hell so you so we going book The Elves break and we change our wrist so that we try try not to I don't have a closure. So some of you might coach about lifting shorts like this. There's a few reasons why one of them is because people the jumper the other bees so that's the safety aspect. There's another safety aspect. I don't think it's as secure as kind of actually holding onto physical parts of the body. They which are actually solid the case short of Britain's and the final reason is this is going to kind of competitive equality shorts. We get up Rocky's going to sink 3/4 inches. Which means that you are three or four inches shorter than you would be otherwise. When you get to a certain level, but you won't win the ball. So and then on the so that's the really on the front left Okay, so So these are my boys typing does help my opinion, but it's expensive if your community carving you got team don't do that. So but he just takes like Tory's got a Randy's neither his quarters overhanging. So there's a natural handle here where my hand won't sit since then the next he's just performing the exercise again. All right, except for this time relief operation yourselves making sure you hold a strong core like desperate for Lou and chasing through and being really nice and strong.
Here we take you through the basic and essential core skills required for any jumper in the lineout.
England & Wasps Second row Joe Launchbury provides a few tips on the role of the lock and what coaches and players should focus on
The second session focusses on developing the basic techniques for building your line out. Wasps second row James Cannon takes some level 6 players through some progressions
Elite coach Neal Hatley uses a game to develop speed of lifting in a lineout by providing an element of competition and fun.
Using a coloured grid, pods of 3 can work on their timing and technique when moving before the lift. The coach calls which colour cone to jump from, so the players can learn to react quickly. Rotate jumpers so that players practice working in different pods.
Four lifting pods must hold their jumpers aloft long enough for them to pass a ball through the hands twice. Lifters should stand close together and try to lock-out their arms. Jumpers should maintain a strong core and keep their legs straight to make life easier for the lifters.
The coach progresses the line out onto small units working together, adds in some competition and starts work with some five man options
A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely
An effective line out is based upon the fundamentals of movement, jumping and lifting. James Cannon from London Wasps takes some amateur players through the basic skills and techniques
Players walk into the lineout and lift as soon as they are in line. If there are no defending jumpers, the best option is to go straight up in the middle. This requires practice to ensure timing and communication between, the hooker, jumper and lifters is right.
Progress lifting practises with more movement as is required in matches. The coach can alter things to make the exercise easier or more demanding. Key factors : Communication - Fast feet - Straight back - Squat / bend the knee's - Lock out arms
Working in pods of three on speed & movement will help you win line outs. Players also develop better skills in order to play a better standard of rugby and help others around them. Another London Irish coaching resource
To set up the maul from a secured lineout, the lifters should first secure the ball carrier, protecting the ball from opposition arms and resisting the sack from defenders. Players lock tight and assume a strong, low body position.
A good foundation exercise for technical development of practicing lifting with a tackle bag. You could use a contact pad or a tyre if you do not have a tackle bag. Key factors : Strong body position - Fast feet - Straigh back - Lock out the arms - Use momentum of both players
Lineout practice for developing the movement and lift timing.
When introducing lifting, consider the suitability of the players for each role.
It may be that a small, light player now takes up a key role in jumping and catching while the bigger players, who may have previously jumped are best suited to lifting at this stage in development
When introducing lifting to young players, always side on caution and use spotters to assist in the initial learning stages. This will develop confidence and competence
Always be aware of fatigue and do not over work the players even if progress is slow
Learning to lift and work as a pod of three is the foundation of an effective line out. London Irish academy provides some great tips on how to coach this area
Zoran Higgins takes you through the basic lifting fundamentals that all Junior players will have to learn. This focusses specifically on hand placement and body positioning.
Unopposed practice to develop calls and movement patterns
Lineout variation and practice
Lineout variation and practice
Lineout variation and practice
London Irish forwards talk through some of the elements that make an effective lineout, and how you can prepare for a match.
Using a two-pod, 6-man setup, create quick ball from this lineout.
Lineout variation and development
Lineouts are a key area for winning your own ball, varying your lineouts are an essential part of fooling the opposition. The five, six and full man variations give you the whole range of what can be achieved in the lineout.
This drill develops the five man lineout ideas that you would use when practising the shortened lineout.
The 6 man lineout provides a good variation from the standard lineout - offering a lineout with more space and an extra forward in mid-field.
This drill offers a variation for the five man lineout and provides development for the movement and switching of positions of the jumper.
Lineouts are a key area for winning your own ball, varying your lineouts are an essential part of fooling the opposition. The five, six and full man variations give you the whole range of what can be achieved in the lineout.
This 7 man lineout gives you three catcher options, providing more variations from a single lineout.
Lineouts are a key area for winning your own ball, varying your lineouts is an essential part of fooling the opposition. The five man, six man and full variations give you the whole range of what can be achieved in the lineout.
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