Rugby Coaching Drills Video Library

Single Arm Tug Of War

Get in pairs and players start in a press up position. Players hold onto opposite arms whilst still in the press up position. The aim is to remain balanced and work to pull the other player over

Video Subtitles

So this next one, they're going to be in a press up position, holding that plank position going to grab each other's, right? Arm and they're just gonna have a little tug of war, try and pull the other one over. They probably do two or three on each and again would just work in that shoulder Mobility. Little bit of strength work, little bit of work on the core.