A multi-stage bag drill that gets players ready for an intense contact session.
The warm-up is an essential part of training and match preparation. Here's an example from Harlequins Academy on how to prepare for a handling session.
Add a competitive element to your warm ups to engage your players and mentally prepare them for the session.
Games are integral to all warm ups, players respond when active and engaged. Use progressions and only spend a few minutes on each activity
A rugby ready style warm up with games and handling as they focus prior to moving on to more technical skills. The game centres around the teams trying to make 10 passes
A fun but competitive warm-up game that get's players switched on and ready to train.
Ben Mann from Northampton saints delivers a simple warm up that includes lots of movement and dynamic activities to increase blood flow in preparation for the main training session. Coaches can use lots of similar practises to keep children moving and engaged
See how the Gloucester academy manager prepares his squad prior to an academy fixture. The warm up includes lots of games, stretching and unit skills with a gradual increase in intensity
Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.
Warm up with individual ownership
Developing core skills for agility and ball carrying
A fun game that combines stretching, movement and hand-eye co-ordination to get players warmed up but keeping the ball in hand.
Using games with a purpose is great preparation for the session