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Categories > Fitness & Conditioning

Breakdown fundamentals- Star push ups

This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground

Video Transcription

Push-ups for the store for sure remember something nobody reacts to would you give it? Try and be softer. You don't let hard try and land softly related to more really one to drive one and two. Okay. Okay, that's fine.