Parent's Video Library

  • Get involved in the game!
  • Use this library as a parent of any rugby age group. Use our great individual drills, at home ideas and fitness advice.
  • Watch on the go, optimised for all platforms take your rugby coaching library with you.
Join Now For Free

Parents - Rugby Drills Coaching Library

Categories > Fitness & Conditioning

Breakdown fundamentals- Star push ups

This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground

Video Subtitles

The next push up is called the star push up. Remember something your body reacts to what you give it.