Player's Video Library

  • Learn from the rugby pros.
  • Skills by position and for all age groups.
  • Watch on the go, optimised for all platforms take your rugby coaching library with you.
Join Now

Players - Rugby Drills Coaching Library

Categories > Back Row

Core Strength - Swiss Ball Leg Lift

A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.