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Categories > Seven's Coaching

Fitness exercises

Fitness - Body circuits are crucial
1:51
Fitness - Body circuits are crucial
Breakdown Fundamentals - Breakdance
1:28
Breakdown Fundamentals - Breakdance
Breakdown Fundamentals - Spiderman walk
0:56
Breakdown Fundamentals - Spiderman walk
Breakdown fundamentals- Star push ups
1:27
Breakdown fundamentals- Star push ups
Crazy fitness drills
3:31
Crazy fitness drills
England Sevens - Tom Mitchell - Conditioning Circuit
3:32
England Sevens - Tom Mitchell - Conditioning Circuit
Breakdown Fundamental - Rollovers
1:40
Breakdown Fundamental - Rollovers
Fitness - Body squats
2:42
Fitness - Body squats
Fitness - Core work (Plank)
3:13
Fitness - Core work (Plank)
Fitness - Jumps for power
3:12
Fitness - Jumps for power
Fitness - Burpee's & progressions
5:38
Fitness - Burpee's & progressions
England 7's Fitness - Marcus Watson
3:32
England 7's Fitness - Marcus Watson
Functional Movement Importance - Example Routine
1:36
Functional Movement Importance - Example Routine

Help & Advice Videos

Tips for Coaching Sevens Rugby
4:48
Tips for Coaching Sevens Rugby
Breakdown Tips!
2:30
Breakdown Tips!
Seven's  - Speed Training
3:23
Seven's - Speed Training
USA Sevens - Techniques For Contact
2:59
USA Sevens - Techniques For Contact
USA Sevens - Creating Habits Through Collision Conditioning
2:56
USA Sevens - Creating Habits Through Collision Conditioning
Breakdown - The Role Of The 1st Man
2:08
Breakdown - The Role Of The 1st Man
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