Players - Rugby Drills Coaching Library

Categories > Fitness & Conditioning

Agility & evasion exercise through poles

Developing core skills

Video Subtitles

Poll activities can be used to develop agility here. We see the players carry the ball into hands and run through the poles without touching them. Other equipment can also be used either to evade or to start developing some power. Here we see developing leg power jumps ball into hands good skills.