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Fast lateral footwork using hurdles

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Fast lateral footwork using hurdles

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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Fast footwork using hurdles 2

All players need speed training, using hurdles is a really effective way of developing this fast firing action

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Fast footwork using ladders 2

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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Fast lateral movement using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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fast footwork using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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Lateral passing in 3s (SM)

A simple lateral passing exercise for all standards. These basic skills are fundamental to rugby and should be repeated using a number of different practises. Key factors : Communication - Present a target with your hands - Run straight - Pass the ball across your body - Realign to repeat

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Lateral passing in 3s

A core handling exercise that coaches can use to vary the width, depth of pass plus introduce static and live defenders. An exercise repeated at the elite end of the game

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Lateral passing in 4s

An essential drill for new players, or a simple but relevant one for experienced players. New players should make sure their passes are not forward and are targeted in front of their teammate's chest. More experienced players can focus on speed of pass and footwork. In this example, a large group is split into two adjacent drills to ensure players aren't stationary for too long.

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The Importance of Footwork

Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.

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Use Games For Fitness

Using games for fitness will keep your players engaged and enjoying their rugby as well as saving time running shuttles!