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Players - Rugby Drills Coaching Library

Categories > Seven's Coaching

Functional Movement Importance - Example Routine

Here we highlight the importance of functional movement and core exercises in developing a stronger, more athletic Rugby player. Including a quick circuits routine.

Video Subtitles

So for every athlete wanting to participate and get better at their sport, it's really important that they underpin Foundation movements, which is really kind of squat, lunge for single limb pattern, brace in terms of their trunk and they're going to contact the lake they have to change direction there's an elementeveryone's bracing in the trunk twisting of the trunk. Upper body pushing type movement like a pushup and a row type If we can Master these bodyweight movements really there's millions of exercises that you can do and and every movement that we do when we participatein our sports kind of the foundations of this comes from these types of movements.