But progress right through this and we'll do some after the tackles me getting on our feet quickly and driving through the contact. So just with a partner if you get yourself a bag you just going to hold on your chest. That's a down like that drop on it spring back on your feet and then go right past them through the ball. So you put a ball on the floor in front of your pad dead simple guys when you're ready three or four each Think about the shape it back. If Kate you don't even have your your shoulders lower than your hips. Nice and Powerful stay low though. Don't get up to a soon as you get up high. People can come underneath you might want to use the bit of the crawl at it chicky. Good luck. Good. Good. Giant keep your hands on the floor little bit. That's it. Josh. Good. All you going to do now is you're going to drop onto the floor with your pad. You're going to get up. All right, I might have come in to.