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Strong Body Position for Scrummaging - Full Session

Revisiting the finer techniques can help to build the overall strength of your set piece, and your attack. Before even getting to the scrum machine, you can develop your players strength through their body position.

Video Transcription

This style of your game. It has to be the set piece for any any modern day forward. The set piece has to be where you start your games. I want to get in the position. We're going to get the gun to engagement with graham. So would trust us. We won't let you go. Again for is anyway coming forehead company to be so we can do what we can do we can just pop them in there we're looking for that's not bad. His shins parallel to the ground pretty good. Drop you that you lost your head scraps scraps elbow, I guess like it slow. Come up with 90 degrees. Okay, don't drop your hips faculty and hips very important just so you can get a nice profile sort of pre and post engagement mainly pre-engagement. So you can find a nice balance position before you actually engage so the moment flat-footed so we're always wait. I don't always wait to in there. So if I push him backwards all these weights quite powerful, so when he's waiting to go in, you know, Gavin second web seconds in what's he trying to as regards his weight shifted forwards. Okay, so he's looking to go from Flat footed to where he was. So imagine imagine you're Barefoot on the beach and you did all you don't do is curl your toes into the sand in the soft sand. That's we try and do in me. So we're there. I'm just trying cotangent soft. And so where's our wait now? Yeah. So II also holding us back. We ready to go ready to engage. Bank and within so we got weight transfer from fat foot to toes come through with come through all this boys you're doing you're doing and again, we're going to go through a checklist. Then you go there mate and see how we get on. Okay? Okay. Look look at feet maybe total square knees over the toes again. That's good. Just bring bring it enables a okay. What do you think ice caps scaps? Look at that like our good and then we get we get on your toes Crouch bind and then we can call him in swing let it end going to his toes a bit. Just we try confidence upon his weight forward on his toes. Yeah, so just keep going down the three of you. Okay folks when you got it buddy go back to the clubs. You can use your judo belt. So he's got a confidence of of keeping his weight keeping his weight on the balls of his feet. Otherwise, it's really difficult to do it freestyling Me by using by choosing the judo belt. We're giving this that confidence to get in there really good scoring position because normally you'd be out back by the second row with me. So this we can drop the edge. Hey, it's not that's not bad. Is it do you think so it's definitely something you can work on in the house just stretching make sure you stretch every day before exercise after exercise. You have a stretch too much. So you need one piece of equipment to get a good strong position. You don't need to scream machine. So by using our judo belt we can get him into a really good position. So we got a lot of muscle memory. So we do it in anger on a machine and a match. It gives us good and we can do that. If you I'm going to scrub machine at the club all you want to do it after school in the house with Mom and Dad all your mates next door. When we think with what we think of any shape their fellows nice good angle. So what's the from that position? What's the first thing you can do any straighten his legs? What's she gonna do? Generally you're going to generate for Sydney come up me. That's good. Nice back. But okay when we're going to show you guys to make sure we hit and stick if we can then start your spots near me. Let's take a s*** and make good. Yeah. Nice. Just good like a Okay, Max. Yeah popular and the other workers. Okay. What about that position? Oh, is that good? Hey Daddy. That's very good. Doesn't it? Maybe could bring his knees up a lot of us good. Perfect. I've got a great a very good very good. The reason is important is because he's always going against two men. Yeah, no, we're not going to help you out. That's why I say in the back five must push through out this guy out. Okay, you should come as against to be scrimmage against two men every scrum. Okay, he's always coming in and a low position. He's always coming generated oxygen. So this guy is really important. That's why tight ends at the premiere.