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Breakdown Fundamentals - 123 Push-up walk

A combination of stretching and conditioning this exercise prepares the body for contact and ground work. Building up a range of techniques and movements on or around the ground is helping to improve contact work for may players

Video Subtitles

The next one is called the one two three push up, okay? If you have ever bought this is the kind of movement you do. Okay, you have a very powerful preaching expand their like this. One, two, three, push my legs joining one, two, three, push honey, push button. The heads are important. Why don't you be nice?