Teams not investing more time in the fence as it becomes an increasingly important elements of modern rugby. The young South African team that won the 2012 Junior World Championships had such a strong defense that their opponents leader on average 27 minutes of possession to score a try. Many teams are opting to kick deep confident that their defense can force a turnover and provide an attacking platform further at the field. The coaches defense is easier to improve if players are taught the correct techniques to young age. It can be difficult to coach of players are unsure up contact therefore. It's a good idea to progress slowly and involve fun activities promote the fun and satisfaction of making a good tackle. When the tackling Essentials are covered organization is the next priority in this drill players are practicing moving forward together as a line and then backtracking while keeping an eye on the attackers. Games such as kick out touch with reduced numbers in defense simulates a counter-attack situation. Pleasant learn how to fill space with your numbers It's also a great attacking practice for the opposition. You can break this down to having two Defenders versus three attackers. They can practice holding their drift until the ball is moved and then communicating with each other to push out. Again, this is a good test the attackers to try and fix their man. You'll find plenty of ideas on the defense section of our CD to join for free go to rugby coach and drills.com and click on register.
Tony Dirpose from Harlequins delivers a unit defence exercise on spacing and line speed
Defence - Exit & Kick Chase
A combination of skills are tested, both technical and tactical with the defenders moving from a passing activity to defending 8 attackers. The coach can change the attack with different starting points and number of attackers
This exercise focuses on the key elements of a strong defensive system, including scanning, line-speed and staying linked with your team mates.
All attacking players need to fix their opposite defender.
The Defensive Line
Building a defensive system starts with the first three defenders and what they need to do at the breakdown. The Northampton saints coaches go through the steps and progressions to help younger players learn the key movements and techniques
The ability to move from 1 to 1 tackling exercises into unit & group skills can be tricky. Here are some tips that you could use
A clever game created by Russell Earnshaw to encourage players to experiment and learn about communication
The team warm up with individual tackle techniques, progress to unit work and then onto full team exercises from set piece play
Tackle Technique Warm-up
When the experts explain things in simple terms it all makes sense. The Blitz defence can be confusing and delivering the coaching blocks to develop this policy can be tricky. Richard Thorpe explains things in easy to understand language
After starting with a defence-focused game, this drill can be used to focus on organising a drift defence from the breakdown. The four defenders touch all cones in the tackle area to simulate chaos before getting into position.
Use this exercise to replicate a line break with one defender to beat. The attackers need to move the defender and execute a 2 v 1 while the initial defender tracks back to stop the pass. Also works movement at top end speed for the main attacker
This video takes you through the basics of both blitz and drift defences and provides great drill ideas.
Conditioned Game - Breakdown Technique
Coaching defence starts with some warm up games and progresses to specific skills and the coach then builds upon these basics. A system of defence is then introduced and practised in a conditioned game
This exercise tests the defenders ability to keep a peripheral view of where the next threat might be coming from and to keep communicating with colleagues. Attackers are always looking for the next opportunity an so should defenders
An exercise for continuity and support.
The coach can set the width of the channel and intensity of the defenders
This game simulates a counter-attack situation. The attacking side must gather the ball, look up to assess the defensive line, and attack the right areas. Start with fewer defenders, adding one on each attempt to increase difficulty. Progression: Defensive lines should vary between a wide or narrow alignment, to test the decision-making of the attackers.
This game simulates a counter-attack situation. The attacking side must gather the ball, look up to assess the defensive line, and attack the right areas. Start with fewer defenders, adding one on each attempt to increase difficulty. Progression: Defensive lines should vary between a wide or narrow alignment, to test the decision-making of the attackers.
Back Row Defence
A clip with a progression on defensive systems from the 2009 Lions Tour
Players must observe the actions of the attacking side, and organise their defensive line early to be able to counter it. A continuous drill that requires patience and good communication.
In this exercise, the emphasis is on linespeed in defence. The purpose is to put pressure on the attacking team to force an error and create the turnover opportunity.
When an opportunity is acknowledged, players flood the breakdown to gain possession, before moving the ball away quickly
The classic schoolyard game. Played full contact but with tackle pads. Attackers must get to the other side of the field without dropping their ball or being pinned to the ground by defenders with tackle pads.
Statistics from the 2012 JWC show that teams with stronger defences performed better.
A progression for preparing the player for contact & collison
Practice of team defence is important for reinforcing effective systems of defence that require aspects such as communication, pressure and drifting
The Lions drill for developing awareness of attack and defence options
Speed is an essential part of all rugby players fitness requirements. Players here get used to resetting the line, for example used in a match scenario by getting on side.
This drill is another method for developing contact and collision confidence, at the same time encouraging communication and developing fitness.
A clip from the 2009 Lions
A clip from the 2009 on defence systems
Lions 2009 defence clip
A drill that develops line speed and defensive systems all in one. A good drill to progress into a game
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